Melon seeds contain high amounts of antioxidants, folic acid, calcium, magnesium, zinc and protein. They also contain vitamins C and E, iron, calcium, omega-3 fatty acids and unsaturated oils.
Watermelon seeds, especially the roasted variety, are packed with iron – and the mineral enhances immune function.
The zinc in watermelon seeds is important for the male reproductive system.
It may be able to assist in diabetes treatment.
The magnesium in watermelon seeds can help improve memory.
|Whole or Blended||Whole|
|English Name||Water Melon Seeds|
|Indian Name||Tarbooj Ke Beej|
YOU MAY ALSO LIKE