Anjeer or dry figs is rich in dietary fibre. Helps in weight loss: Apart from being rich in fibre, dried figs are low in calories. Prevents hypertension. Prevent constipation and good for diabetic person. Figs are bell shaped fruits with wrinkled tough skin and has moist flesh inside. They are very sweet and come with a sugary aroma. Dried figs are an excellent source of minerals, vitamins and anti-oxidants. 100 g dried figs provides 249 calories. Chlorogenic acid in them helps lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus (adult onset) condition.
|Category||Health & Beauty|
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