Pearl millet known as Kambu in Tamil, Bajra in Hindi, Sajje in Kannada,Sajjalu in Telugu & Kambam in Malayalam is a miracle millet which has iron that is 8 times of rice.
It is very rich in Calcium, Protein,Iron & Magnesium.
It helps to reduce the bad cholesterol level in our body.
Its a great body coolant.
Its consumed as porridge during summer.
It helps to improve the digestion power & heals stomach ulcers too.
It helps to improve bowel movements & prevents constipation.
It makes our body strong.
It helps to increase the secretion of milk for lactating mothers !
|Whole or Blended||Daily|
YOU MAY ALSO LIKE