Table of Contents
| 1. Post Introduction |
| 2. What is Ayurvedic Churna? |
| 3. Ayurvedic Churna and their recipes for Common Health Issues. |
1. Post Introduction
In the hustle and bustle of modern life, the pursuit of good health remains a constant aspiration for many. As we navigate our daily routines, we often encounter common health issues that can disrupt our well-being and vitality. It's in moments like these that the wisdom of Ayurveda, an ancient system of natural healing, comes to our rescue with a treasure trove of remedies, and at the heart of this ancient tradition lies a remarkable elixir known as "Ayurvedic Churna."
Derived from the Sanskrit word "Churna," meaning "powder," Ayurvedic Churna is a time-tested, herbal concoction crafted to address a myriad of everyday health concerns. With its roots deeply embedded in traditional Indian medicine, Ayurvedic Churna has been cherished for generations as a potent and accessible source of healing.
In this comprehensive guide, we embark on a journey to uncover the world of Ayurvedic Churna and explore its homemade herbal remedies for an array of common health issues. From digestive woes to respiratory discomfort and beyond, we delve into the art and science of creating and using Ayurvedic Churna to promote overall well-being.
Whether you're a seasoned Ayurvedic enthusiast or new to this holistic approach, this article promises to be a valuable resource on your path to wellness.
So, let's dive into the world of Ayurvedic Churna and discover the healing potential it holds for you and your loved ones.
2. What is Ayurvedic Churna?
Ayurvedic Churna is a powdered herbal formulation used in Ayurvedic medicine, a traditional system of medicine that originated in India thousands of years ago. The word "Churna" in Sanskrit refers to "powder," and Ayurvedic Churna is created by grinding and blending various dried herbs and natural ingredients into a fine powder.
The composition of Ayurvedic Churna can vary widely depending on its intended purpose or the health issue it is meant to address. Ayurvedic practitioners carefully select herbs and spices based on their therapeutic properties and compatibility with each other. Common ingredients found in Ayurvedic Churnas include herbs, roots, spices, minerals, and even certain animal products.
Some churnas focus on respiratory issues, some on digestive health, joint and muscular health, detoxification, and cleansing and some are for supporting overall health.
Ayurvedic Churnas are typically consumed by mixing them with water, honey, ghee (clarified butter), or other suitable mediums to create a paste or solution. The dosage and usage instructions vary depending on the specific churna and the individual's health.
3. What are the different types of Ayurvedic Churna and their recipes for Common Health Issues?
There are different types of churna for various health aliments, certainly, here are some different types of Ayurvedic Churnas for common health issues:
For Digestion
Triphala Churna: The Digestive Detoxifier
Triphala Churna is a well-known Ayurvedic formulation composed of three fruits: amla (Indian gooseberry), haritaki, and bibhitaki. This churna is celebrated for its digestive benefits and detoxifying properties. It supports regular bowel movements, aids in digestion, and helps remove toxins from the body.
Triphala Churna Recipe
Ingredients:
- 50 grams of Amla powder (Indian gooseberry)
- 50 grams of Haritaki powder (Terminalia chebula)
- 50 grams of Bibhitaki powder (Terminalia bellirica)
Instructions:
- Mix the powders of Amla, Haritaki, and Bibhitaki thoroughly.
Hingwashtak Churna: Tackling Digestive Discomfort
Hingwashtak Churna contains hing (asafoetida) as its primary ingredient and is known for its effectiveness in alleviating digestive discomfort such as gas, bloating, and indigestion. It also aids in maintaining healthy digestion.
Hingwashtak Churna Recipe
Ingredients:
- 25 grams of Hing (Asafoetida) powder
- 10 grams of Sunthi (Dried ginger) powder
- 10 grams of Ajwain (Carom seeds) powder
- 10 grams of Saindhava Lavana (Rock salt) powder
- 5 grams of Jeera (Cumin seeds) powder
- 5 grams of Black Pepper powder
Instructions:
- Combine all the powders thoroughly.
Panchakola Churna: Enhancing Digestive Fire
Panchakola Churna is a blend of five warming spices, including pippali (long pepper), ginger, and black pepper. It is believed to ignite the digestive fire (agni), improving digestion and alleviating sluggishness in the gastrointestinal system.
Panchakola Churna Recipe
Ingredients:
- 2 parts of Pippali (Long pepper) powder
- 2 parts of Shunthi (Dried ginger) powder
- 2 parts of Maricha (Black pepper) powder
- 1 part of Pippalimoola (Long pepper root) powder
- 1 part of Chavya (Piper retrofractum) powder
Instructions:
- Measure the specified quantities of each ingredient as mentioned above.
- Combine the Pippali, Shunthi, Maricha, Pippalimoola, and Chavya powders in a clean, dry mixing bowl.
- Thoroughly mix all the ingredients until you have a uniform powder.
Trikatu Churna: Enhancing Digestion and Metabolism
Trikatu Churna combines three pungent spices: ginger, black pepper, and long pepper. It's renowned for its digestive benefits, promoting healthy digestion, metabolism, and detoxification.
Trikatu Churna Recipe
Ingredients:
- 4 parts of Pippali (Long pepper) powder
- 2 parts of Shunthi (Dried ginger) powder
- 1 part of Maricha (Black pepper) powder
Instructions:
- Measure the specified quantities of each ingredient as mentioned above.
- Combine the Pippali, Shunthi, and Maricha powders in a clean, dry mixing bowl.
- Thoroughly mix all the ingredients until you have a uniform powder.
Chitrakadi Vati: Aiding Digestion and Appetite
Chitrakadi Vati is a tablet form of Ayurvedic medicine made from a mixture of herbs, including chitrak (leadwort), ajwain, and hing. It is commonly used to stimulate digestion, improve appetite, and relieve gas and bloating.
Chitrakadi Vati Recipe
Ingredients:
- 100 grams of Chitraka (Plumbago zeylanica) root powder
- 25 grams of Sunthi (Dried ginger) powder
- 10 grams of Pippali (Long pepper) powder
- 10 grams of Maricha (Black pepper) powder
- 5 grams of Jeera (Cumin seeds) powder
- 5 grams of Ajwain (Carom seeds) powder
- 5 grams of Rock Salt (Saindhava Lavana) powder
Instructions:
- Measure the specified quantities of each ingredient as mentioned above.
- Combine the Chitraka root powder, Sunthi, Pippali, Maricha, Jeera, Ajwain, and Rock Salt powders in a clean, dry mixing bowl.
- Mix all the ingredients thoroughly until you have a uniform mixture.
- Form the mixture into small tablets or pills. You can use a little ghee (clarified butter) to bind the ingredients together if needed.
- Allow the tablets to dry for a day or two.
Agni Mukh Churna: Igniting the Digestive Fire
Agni Mukh Churna is an Ayurvedic herbal mixture designed to enhance digestion by stimulating the digestive fire (agni). It often contains ingredients like ginger, black pepper, and ajwain to improve digestive efficiency and reduce digestive discomfort.
Agni Mukh Churna Recipe
Ingredients:
- 10 grams of Pippali (Long pepper) powder
- 10 grams of Shunthi (Dried ginger) powder
- 10 grams of Jeera (Cumin seeds) powder
- 10 grams of Ajwain (Carom seeds) powder
- 10 grams of Hing (Asafoetida) powder
- 5 grams of Rock Salt (Saindhava Lavana) powder
Instructions:
- Measure the specified quantities of each ingredient as mentioned above.
- Combine the Pippali, Shunthi, Jeera, Ajwain, Hing, and Rock Salt powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
Vidangadi Churna: Digestive and Parasitic Health
Vidangadi Churna is a mixture of herbs, with vidanga (false black pepper) being a prominent ingredient. It's utilized to support digestive health, cleanse the digestive tract, and address parasitic infections.
Vidangadi Churna Recipe
Ingredients:
- 50 grams of Vidanga powder (Embelia ribes)
- 25 grams of Trikatu powder (a combination of Pippali, Shunthi, and Maricha)
- 10 grams of Jeera (Cumin seeds) powder
- 10 grams of Ajwain (Carom seeds) powder
- 5 grams of Rock Salt (Saindhava Lavana) powder.
Instructions:
- Measure the specified quantities of each ingredient as mentioned above.
- Combine the Vidanga, Trikatu, Jeera, Ajwain, and Rock Salt powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
For Respiratory
Sitopaladi Churna: Soothing Respiratory Relief
Sitopaladi Churna is a traditional Ayurvedic remedy for respiratory health. It consists of herbs like sita (rock candy), pippali (long pepper), and cardamom. This churna helps relieve cough, cold, and congestion while promoting respiratory comfort.
Sitopaladi Churna Recipe
Ingredients:
- 8 parts of Sitopaladi (Rock candy powder)
- 4 parts of Vanshlochan powder (Bamboo manna)
- 2 parts of Pippali powder (Long pepper)
- 1 part of Elaichi (Cardamom powder)
Instructions:
- Measure the quantities of each ingredient as specified above.
- Combine the Sitopaladi, Vanshlochan, Pippali, and Elaichi powders in a clean and dry mixing bowl.
- Mix all the ingredients thoroughly until you have a uniform powder.
Rasnadi Churna: Relieving Respiratory Discomfort
Rasnadi Churna is a mixture of herbs like rasna, guduchi, and vacha, commonly used for respiratory health. It may help relieve conditions like bronchitis, cough, and sinusitis.
Rasnadi Churna Recipe
Ingredients:
- 25 grams of Rasna powder (Pluchea lanceolata)
- 15 grams of Guduchi powder (Tinospora cordifolia)
- 10 grams of Vacha powder (Acorus calamus)
- 10 grams of Bharngi powder (Clerodendrum serratum)
- 10 grams of Shunthi powder (Dried ginger)
- 5 grams of Pippali powder (Long pepper)
- 5 grams of Maricha powder (Black pepper)
Instructions:
- Measure the specified quantities of each herb's powder as mentioned above.
- Combine all the powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
Vilwadi Gulika: Digestive and Respiratory Support
Vilwadi Gulika is a traditional Ayurvedic tablet composed of a mixture of herbs like vilwa (Aegle Marmelos) and pippali. It's used to aid digestion and support respiratory health.
Vilwadi Gulika Recipe
Ingredients:
- 10 grams of Vilwa / Bael fruit pulp powder (Aegle marmelos)
- 5 grams of Pippali powder (Long pepper)
- 5 grams of Shunthi powder (Dried ginger)
- 2 grams of Ajwain powder (Carom seeds)
- 2 grams of Rock Salt powder (Saindhava Lavana)
Instructions:
- Measure the specified quantities of each ingredient as mentioned above.
- Combine the Vilwa fruit pulp or powder, Pippali, Shunthi, Ajwain, and Rock Salt powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
- Form the mixture into small tablets or pills.
- Allow the tablets to dry for a day or two.
Vasaguluchyadi Churna: Respiratory and Immune Support
Vasaguluchyadi Churna is a mixture of herbs that includes vasaka and guduchi. It's used to promote respiratory health, alleviate coughs, and boost the immune system.
Vasaguluchyadi Churna Recipe
Ingredients:
- 50 grams of Vasaka leaf powder (Adhatoda vasica)
- 20 grams of Guduchi stem powder (Tinospora cordifolia)
- 10 grams of Haldi powder (Turmeric)
- 10 grams of Tulsi leaf powder (Holy Basil)
- 5 grams of Black Pepper powder (Maricha)
- 5 grams of Shunthi powder (Dried Ginger)
- 5 grams of Pippali powder (Long Pepper)
Instructions:
- Measure the specified quantities of each herb's powder as mentioned above.
- Combine the Vasaka, Guduchi, Haldi, Tulsi, Black Pepper, Shunthi, and Pippali powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
Sulemani Churna: Respiratory and Digestive Support
Sulemani Churna is an Ayurvedic mixture of herbs and spices, including sulemani namak (black salt). It's used to support respiratory health, alleviate coughs, and improve digestion, making it a versatile remedy for multiple health concerns.
Sulemani Churna Recipe
Ingredients:
- 20 grams of Sulemani namak (Black salt)
- 10 grams of Pippali (Long pepper) powder
- 10 grams of Shunthi (Dried ginger) powder
- 10 grams of Maricha (Black pepper) powder
- 5 grams of Ajwain (Carom seeds) powder
- 5 grams of Saindhava Lavana (Rock Salt) powder
Instructions:
- Measure the specified quantities of each ingredient as mentioned above.
- Combine the Sulemani namak, Pippali, Shunthi, Maricha, Ajwain, and Saindhava Lavana powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
For Immune
Mahasudarshan Churna: Immune System Boost
Mahasudarshan Churna is a blend of various herbs, including giloy (Tinospora cordifolia), neem, and katuki. It is known for its immune-boosting properties and is often used to combat fever and infections.
Mahasudarshan Churna Recipe
Ingredients:
- 25 grams of Chirayata powder (Swertia chirata)
- 25 grams of Kutki powder (Picrorhiza kurroa)
- 10 grams of Haritaki powder (Terminalia chebula)
- 10 grams of Bibhitaki powder (Terminalia bellirica)
- 10 grams of Amalaki powder (Indian gooseberry)
- 10 grams of Bhumiamalaki powder (Phyllanthus niruri)
- 5 grams of Musta powder (Cyperus rotundus)
- 5 grams of Daruharidra powder (Berberis aristata)
- 5 grams of Guduchi powder (Tinospora cordifolia)
- 5 grams of Trikatu powder powder (a combination of Pippali, Shunthi, and Maricha)
- 5 grams of Triphala powder powder (a combination of Amalaki, Haritaki, and Bibhitaki)
Instructions:
- Measure the specified quantities of each herb's powder as mentioned above.
- Combine all the powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
For Joints Health:
Kaishore Guggulu: Supporting Joint Health
Kaishore Guggulu is an herbal mixture in tablet form, containing ingredients like guggul, guduchi, and triphala. It is used to support joint health, reduce inflammation, and detoxify the body.
Kaishore Guggulu Recipe
Ingredients:
- 4 parts of Guggulu resin powder (Commiphora mukul)
- 2 parts of Giloy powder (Tinospora cordifolia) stem powder
- 2 parts of Triphala powder (a combination of Amalaki, Haritaki, and Bibhitaki)
- 1 part of Trikatu powder (a combination of Pippali, Shunthi, and Maricha)
- 1 part of Musta powder (Cyperus rotundus)
- 1 part of Nishoth powder (Operculina turpethum)
- 1 part of Guduchi powder(Tinospora cordifolia)
Instructions:
- Measure the specified quantities of each ingredient as mentioned above.
- Combine the Guggulu resin, Giloy stem, Triphala, Trikatu, Musta, Nishoth, and Guduchi powders in a clean, dry mixing bowl.
- Mix all the ingredients thoroughly until you have a uniform mixture.
- Form the mixture into small tablets or pills. You can use a little ghee (clarified butter) to bind the ingredients together if needed.
- Allow the tablets to dry for a day or two.
Maharasnadi Kwath Churna: Joint and Muscle Support
Maharasnadi Kwath Churna is a powdered formulation made from a combination of herbs, including guggul, ashwagandha, and shatavari. It's used to promote joint and muscle health and alleviate conditions like arthritis and stiffness.
Maharasnadi Kwath Churna Recipe
Ingredients:
- 50 grams of Dashmoola powder (a combination of ten roots)
- 25 grams of Rasna powder(Pluchea lanceolata)
- 10 grams of Guduchi powder (Tinospora cordifolia)
- 10 grams of Ashwagandha powder (Withania somnifera)
- 10 grams of Shatavari powder (Asparagus racemosus)
- 5 grams of Bala powder (Sida cordifolia)
- 5 grams of Punarnava powder (Boerhavia diffusa)
- 5 grams of Erandmool powder (Ricinus communis root) r
Instructions:
- Measure the specified quantities of each herb's powder as mentioned above.
- Combine all the powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
For Mental Health
Trikala Churna: Mind and Digestive Harmony
Trikala Churna is a combination of herbs that includes haritaki, bibhitaki, and amla. It is used for promoting digestive health and balancing the three doshas. It's also known for its rejuvenating effects.
Trikala Churna Recipe
Ingredients:
- 4 parts of Haritaki (Terminalia chebula) powder
- 4 parts of Bibhitaki (Terminalia bellirica) powder
- 4 parts of Amalaki (Indian gooseberry) powder
- 2 parts of Jeera (Cumin seeds) powder
- 2 parts of Ajwain (Carom seeds) powder
- 2 parts of Pippali (Long pepper) powder
- 1 part of Rock Salt (Saindhava Lavana) powder
Instructions:
- Measure the specified quantities of each ingredient as mentioned above.
- Combine the Haritaki, Bibhitaki, Amalaki, Jeera, Ajwain, Pippali, and Rock Salt powders in a clean, dry mixing bowl.
- Mix all the ingredients thoroughly until you have a uniform mixture.
Ashwagandhadi Churna: Stress and Nervous System Support
Ashwagandhadi Churna is an herbal mixture that includes ashwagandha and other adaptogenic herbs. It's known for reducing stress, supporting the nervous system, and enhancing overall resilience to stressors.
Ashwagandhadi Churna Recipe
Ingredients:
- 50 grams of Ashwagandha root powder (Withania somnifera)
- 10 grams of Shatavari root powder (Asparagus racemosus)
- 10 grams of Vidarikanda root powder(Pueraria tuberosa)
- 10 grams of Brahmi powder (Bacopa monnieri)
- 10 grams of Jatamansi root powder (Nardostachys jatamansi)
- 5 grams of Vacha root powder(Acorus calamus)
- 5 grams of Gokshura powder (Tribulus terrestris)
Instructions:
- Measure the specified quantities of each herb's powder as mentioned above.
- Combine the Ashwagandha, Shatavari, Vidarikanda, Brahmi, Jatamansi, Vacha, and Gokshura powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
Shankhpushpi Churna: Cognitive Health
Shankhpushpi Churna is made from the shankhpushpi plant and other herbs, it helps improve memory, focus, and mental clarity.
Shankhpushpi Churna Recipe
Ingredients:
- 50 grams of Shankhpushpi powder (Convolvulus pluricaulis)
- 20 grams of Brahmi powder (Bacopa monnieri)
- 10 grams of Vacha powder (Acorus calamus)
- 10 grams of Ashwagandha powder (Withania somnifera)
- 5 grams of Jatamansi powder (Nardostachys jatamansi)
- 5 grams of Shatavari powder (Asparagus racemosus)
- 5 grams of Yashtimadhu powder (Licorice)
Instructions:
- Measure the specified quantities of each herb's powder as mentioned above.
- Combine the Shankhpushpi whole plant powder, Brahmi, Vacha, Ashwagandha, Jatamansi, Shatavari, and Yashtimadhu powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
For Dosha Balance
Dashmoola Churna: Balancing the Doshas
Dashmoola Churna is crafted from a combination of ten different roots, including herbs like ashwagandha, shatavari, Kantakari and gokshura. It's used to balance the doshas (Vata, Pitta, and Kapha), making it a versatile choice for overall well-being.
Dashmoola Churna Recipe
Ingredients:
- 2 parts of Bilva (Aegle marmelos) root powder
- 2 parts of Agnimantha (Premna integrifolia) root powder
- 2 parts of Shyonaka (Oroxylum indicum) root powder
- 2 parts of Patala (Stereospermum suaveolens) root powder
- 2 parts of Gambhari (Gmelina arborea) root powder
- 2 parts of Brihati (Solanum indicum) root powder
- 2 parts of Kantakari (Solanum xanthocarpum) root powder
- 2 parts of Gokshura (Tribulus terrestris) root powder
- 2 parts of Shalaparni (Desmodium gangeticum) root powder
- 2 parts of Prishnaparni (Uraria picta) root powder
Instructions:
- Measure the specified quantities of each herb's root powder as mentioned above.
- Combine all the root powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you achieve a uniform powder.
For Liver Health
Kalmeghadi Churna: Liver Health
Kalmeghadi Churna is composed of herbs like kalmegh (andrographis) and kutki. It's used to support liver health, promote detoxification, and improve digestion.t's used to enhance the immune system, support general wellness, and improve digestion.
Kalmeghadi Churna Recipe
Ingredients:
- 50 grams of Kalmegh (Andrographis paniculata) leaf powder
- 10 grams of Kutki (Picrorhiza kurroa) root powder
- 10 grams of Bhumi Amla (Phyllanthus niruri) herb powder
- 10 grams of Haritaki (Terminalia chebula) fruit powder
- 10 grams of Manjishtha (Rubia cordifolia) root powder
- 5 grams of Bhringaraja (Eclipta alba) leaf powder
- 5 grams of Neem (Azadirachta indica) leaf powder
Instructions:
- Measure the specified quantities of each herb's powder as mentioned above.
- Combine the Kalmegh, Kutki, Bhumi Amla, Haritaki, Manjishtha, Bhringaraja, and Neem powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
For Women Health
Shatavryadi Churna: Balancing Women's Health
Shatavryadi Churna is formulated as its primary ingredient with shatavari (Asparagus racemosus)shatavari (Asparagus racemosus) as its primary ingredient. It is specifically designed to support women's health, balance hormones, and address issues related to the female reproductive system.
Shatavryadi Churna Recipe
Ingredients:
- 50 grams of Shatavari (Asparagus racemosus) root powder
- 10 grams of Ashwagandha (Withania somnifera) root powder
- 10 grams of Vidarikanda (Pueraria tuberosa) root powder
- 10 grams of Gokshura (Tribulus terrestris) fruit powder
- 10 grams of Yashtimadhu (Licorice) root powder
- 10 grams of Lodhra (Symplocos racemosa) bark powder.
Instructions:
- Measure the specified quantities of each herb's powder as mentioned above.
- Combine the Shatavari, Ashwagandha, Vidarikanda, Gokshura, Yashtimadhu, and Lodhra powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
For Muscular
Narayan Churna: Easing Muscular Discomfort
Narayan Churna is a blend of herbs like ashwagandha, shatavari, and bala. It's commonly used for soothing muscular discomfort, promoting flexibility, and supporting joint health.
Narayan Churna Recipe
Ingredients:
- 25 grams of Ashwagandha (Withania somnifera) powder
- 15 grams of Shatavari (Asparagus racemosus) powder
- 10 grams of Gokshura (Tribulus terrestris) powder
- 10 grams of Bala (Sida cordifolia) powder
- 10 grams of Erandmool (Ricinus communis root) powder
- 5 grams of Devadaru (Cedrus deodara) powder
- 5 grams of Rasna (Pluchea lanceolata) powder
- 5 grams of Punarnava (Boerhavia diffusa) powder
Instructions:
- Measure the specified quantities of each herb's powder as mentioned above.
- Combine all the powders in a clean, dry mixing bowl.
- Mix the ingredients thoroughly until you have a uniform mixture.
For Detoxification
Brihatyadi Kashayam: Skin Health and Detoxification
Brihatyadi Kashayam is an herbal decoction made from a blend of herbs like brihati and kantakari. It's employed to support skin health, detoxify the body, and address skin disorders.
Brihatyadi Kashayam Recipe
Ingredients:
- 10 grams of Brihati (Solanum indicum) root powder
- 10 grams of Kantakari (Solanum xanthocarpum) root powder
- 10 grams of Guduchi (Tinospora cordifolia) stem powder
- 10 grams of Musta (Cyperus rotundus) root powder
- 10 grams of Parpataka (Fumaria parviflora) whole plant powder
- 10 grams of Haritaki (Terminalia chebula) fruit powder
- 10 grams of Daruharidra (Berberis aristata) root powder
- 10 grams of Manjishtha (Rubia cordifolia) root powder
Instructions:
- Measure the specified quantities of each herb's powder as mentioned above.
- Combine the Brihati, Kantakari, Guduchi, Musta, Parpataka, Haritaki, Daruharidra, and Manjishtha powders in a clean, dry pot.
- Add 480 ml of water to the pot.
- Boil the mixture until the volume reduces to about 120 ml (1/4th of the original volume).
- Strain the decoction to remove any solid particles.
- Allow the Brihatyadi Kashayam to cool to room temperature.
Note: As with any Ayurvedic remedy, individual tolerance and preferences may vary, so it's advisable to consult with an Ayurvedic practitioner for personalized guidance before usage, especially if you have specific health concerns or are taking medications.