Glycosuria, a condition characterized by glucose in the urine, is often associated with diabetes. In Ayurveda, five potent Ayurvedic herbs are renowned for their ability to support glycosuria management. Let's embark on a journey to discover nature's remedies for this metabolic imbalance.
Here are 5 best Ayurvedic herbs for Glycosuria.
Chirata
Chirata, scientifically known as Swertia chirata is native to the Himalayan region and parts of Southeast Asia and has long been revered for its potent medicinal properties. Its ability to balance the body's doshas, particularly Pitta and Kapha, which are often implicated in metabolic imbalances like glycosuria. Its bitter taste stimulates the digestive fire, promoting healthy metabolism and aiding in the management of blood sugar levels.
Rich in bioactive compounds such as swertiamarin, amarogentin, and xanthones, chirata exhibits remarkable anti-diabetic properties. Studies have shown that these compounds help enhance insulin sensitivity, reduce blood glucose levels, and protect pancreatic beta cells from damage, thus offering comprehensive support in managing glycosuria.
Uses of Chirata for Glycosuria
Incorporating Chirata into your daily routine for managing glycosuria can be done in various ways, here are some:
Chirata Tea
Brew Chirata leaves or powder to make a soothing herbal tea. Simply steep 1-2 teaspoons of dried Chirata leaves or powder in hot water for 5-10 minutes. Drink this tea once or twice daily, preferably before meals, to aid digestion and help regulate blood sugar levels.
Chirata Capsules or Tablets
Chirata supplements in capsule or tablet form are available in many health stores. Follow the recommended dosage on the packaging or as advised by a healthcare professional.
Chirata Powder
Incorporate Chirata powder into your meals or smoothies or you can take simply take it with normal water.
Wood Apple
Wood apple, also known as "bael" or "bilva" in Ayurveda, this fruit, native to India and parts of Southeast Asia, offers a rich source of nutrients and bioactive compounds that support overall well-being.
Uses of Wood Apple for Glycosuria
Fresh Wood Apple
Enjoy the refreshing taste of fresh wood apple by scooping out the pulp and consuming it directly. You can also blend the pulp with water or yogurt to make a nutritious smoothie.
Wood Apple Juice
Extract the juice from fresh wood apple pulp and consume it as a refreshing beverage. You can dilute the juice with water or combine it with other fruits for added flavor.
Dried Wood Apple
Dried wood apple slices can be consumed as a snack or rehydrated and added to dishes like oatmeal or salads for a nutritional boost.
Ayurvedic Formulations
Wood apple may also be included in various Ayurvedic formulations and herbal remedies designed to support metabolic health.
Ashoka
Ashoka, also known as Saraca indica, is a revered herb in Ayurveda, valued for its medicinal properties and potential benefits for managing various health conditions, including glycosuria. This sacred tree, native to the Indian subcontinent, has a long history of use in traditional medicine for its therapeutic effects.
Ashoka Bark Powder
The bark of the Ashoka tree is often powdered and used in herbal preparations. You can consume Ashoka bark powder by mixing it with water, honey, or juice.
Ashoka Extract
Ashoka extract is available in liquid or capsule form. Taking Ashoka extract as a supplement may provide a convenient way to incorporate this herb into your routine.
Vasaka
Vasaka, scientifically known as Adhatoda vasica, this versatile plant, native to South Asia, has been traditionally used for various respiratory and metabolic ailments, thanks to its rich bioactive compounds.
Vasaka Leaf Tea
Prepare Vasaka leaf tea by steeping dried Vasaka leaves in hot water for 5-10 minutes. Drink this herbal tea once or twice daily to support blood sugar regulation and overall metabolic health.
Vasaka Extract
Vasaka extract is available in liquid or capsule form. Taking Vasaka extract as a supplement provides a convenient way to incorporate this herb into your routine.